The term HEALTHY LIFESTYLE is heard almost everywhere these days - on television, social media and many more communication platforms. The need to follow a proper routine is stressed upon but people still ignore it and continue their not-so-healthy lifestyle and then face the consequences.
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A HEALTHY LIFESTYLE mainly includes:
Healthy eating habits, taking adequate sleep, physical exercise each day, a short time to meditation as well.
However, most of the people are found so busy in their daily schedule that they neglect their health completely. Ignoring your health is the worst an individual can do himself/herself.
Implementing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and as time passes by you are on your way to a healthy lifestyle.
HEALTHY HABITS THAT MUST BE FOLLOWED-
1) HEALTHY DIET PLAN:
Begin by following a healthy diet plan that includes all the essential nutrients and stay away from junk food.
2) WAKE UP EARLY:
Make it a habit to wake up early each morning so that you have enough time to perform tasks like exercise, having a proper breakfast.
3) PHYSICAL EXERCISE:
Give at least half an hour each day to physical exercise of your choice. You can choose to go for a walk, gym, swim, practice yoga.
4) SLEEP ON TIME:
As you have to wake up early, it is essential for you to sleep on time. You must ensure that you take at least 8 hours of sleep every day.
5) HAVE A GOOD COMPANY:
The people with good habits motivates you and try to spread positive vibes. They try to make sure that you stay away from those who are indulged in negative talks.
6) HAVE MEALS ON TIME AND DON'T SKIP THE MEALS:
You have to make sure that you do not skip your breakfast or any other meal of the day and have your meals at the right intervals.
8) USE YOUR FREE TIME FOR LEARNING NEW THINGS AND FOLLOW YOUR INTEREST:
These act as a good replacement for unhealthy habits and also help in keeping stress at bay.
HABITS THAT MUST BE AVOIDED-
3) JUNK FOOD
4) SLEEPING LATE AT NIGHT
5) LESS USE OF MOBILES, TV, LAPTOPS
6) INDULGING WITH THE PEOPLE HAVING BAD HABITS
HOW TO OVERCOME BAD HABITS AND START FOLLOWING HEALTHY ROUTINE-
1) Take support from family and friends.
2) Limit your contact with people involved in bad habits.
3) Surround yourself with people with good habits.
4) Follow your hobbies and interests.
5) One of the best ways is by indulging in physical exercise and meditation.
MOTIVATIONAL CONCLUSION -
It takes great dedication, patience and time to develop a healthy lifestyle especially if you are indulged in some bad habits. This task is not easy but it would definitely be worth it. So start the task right away to enjoy a healthy lifestyle.